Instructions for Motion Mat
The Motion Mat acupressure mat is a therapeutic and prophylactic product recommended for everyone who cares about their health. The main function of the massager is to relax muscles and reduce swelling, so it is suitable for everyone.
The indications include the following diseases and disorders:
- delayed onset muscle pain syndrome after exercise;
- muscle strain from intense exercise;
- joint pain due to injury;
- back pain;
- osteochondrosis, radiculitis;
- cervical osteochondrosis;
- migraines and chronic headaches;
- pinched nerve (neuralgia);
- leg pain;
- spasms of the urogenital and digestive systems;
- poor blood circulation due to muscle tension;
- Stress, nervous tension, chronic fatigue.
In addition, the mat can be used to correct the figure and combat cellulite, as swelling and fluid retention in the subcutaneous fatty tissue are effectively eliminated.
Instructions for use
How you use the product depends on the problem you want to solve.
- For pain in muscles, joints, back: place an acupressure mat on the floor, lie on it so that the painful area is on the spines, relax and lie down for 15-30 minutes.
- For diseases of the nervous system: Lie on your back on an acupressure mat, stretch your arms along your body, let rest for half an hour. If you suffer from insomnia, carry out the procedure half an hour before bedtime.
- For migraines: Place a mat under your neck and rest for 10-15 minutes.
- For cramps in the stomach or genitourinary system: lie on your stomach so that the spines are in the abdominal area, stay on the massager for 5-10 minutes.
- To improve blood flow to the brain: Place an acupressure mat under your neck, lie on the spines and stay in this position for 10 minutes.
- For vitality and strengthening the immune system: Stand barefoot on the mat for 10-15 minutes every day.
Use the massager daily or as needed. The product can be used for both treatment and prevention.
Precautions
The massage product has contraindications. Do not use the product in the following cases:
- serious diseases of the cardiovascular system;
- phlebeurysm;
- diabetes mellitus;
- open wounds on the body;
- oncological diseases;
- increased body temperature;
- Infectious diseases.
The massage mat is not suitable for small children because the spikes are too rough for them. The product is approved in Germany for use by teenagers and adults.
